Blog

Vitamins can offer some of the best benefits for avoiding or managing non-alcoholic fatty liver disease.

Weight loss surgery doesn't have to be the only option. Learn about the non-surgical GLP-1 treatment.

Our bodies need sleep to rest and recover. Learn more about the science behind why sleep is critical for weight management.

Obesity doesn't have to impact our social lives and finances. Learn about some of the ways obesity affects our daily lives.

You can find processed foods that are good for you in almost every department of your supermarket.

While obesity is on the rise in America and its long-term effects are being felt, we can still take steps to maintain healthy weights.

Learn about some healthy eating and lifestyle habits to adopt in 2025 to achieve your weight loss goals.

What are the benefits of walking daily? Here are seven to get you started.

Read more about folic acid deficiency causes, symptoms, and whether or not you need to pay a visit to your doctor for treatment.

Bariatric surgery may be an option to consider for weight loss, as it can reverse or improve most obesity-related comorbidities.